Health

When I first became a mom, I started to question the ingredients in everything I put on my baby. Unfortunately, there weren’t good answers to most of my questions. One…

Building a sauna in your backyard sounds like a dream, doesn’t it? A perfect, cozy escape from the hustle and bustle of daily life. Somewhere you can unwind, relax, and…

I discovered this grain-free apple cinnamon muffin recipe made with applesauce out of desperation. (Isn’t it so true that necessity is the mother of invention?) On this particular morning, I…

Liquid stevia extract is a relatively easy tincture to make at home. Plus it’s a less expensive alternative to the store bought versions! We like homemade stevia extract to sweeten…

Recently there’s been more buzz around NAD+ and some of the amazing ways it benefits the body. You’ve heard me preach about magnesium plenty of times and how it’s needed…

I have a confession: I used to be intimidated by making homemade dressings. Like, how could something so simple as a Caesar dressing require so much work? The chopping, the…

In recent years I’ve done a lot of travel, from Texas to Iceland and everything in between. And while I love experiencing new things, I don’t always love travelling with…

Hair thinning is one of those sneaky things that most of us don’t think about… until it starts happening. Maybe you notice your part looking wider, a bit more scalp…

By now you’ve probably heard of (or even tried) sriracha sauce. This famous chili sauce has popped up in stores and even restaurants all over. It’s surprisingly easy to make,…

My remineralizing toothpaste recipe has always been a big hit, but there were a few problems. It has to be stored in a jar. And thanks to the coconut oil…