Health

Walking is one of those things that most of us do every single day, but don’t think much about. It’s not just a way to get us from point A…

For the longest time, I believed health was about doing more. More supplements, more lab tests, more workouts, and more routines. I kept spreadsheets and detailed checklists of everything I…

Ever wondered if you could turn back time? While we can’t literally stop the clock, there is a way that we can slow down aging. And the good news is…

Cortisol, often referred to as the “stress hormone,” is one of the most powerful hormones in the body. While cortisol’s primary function is to help manage stress, it also plays…

Once I started my natural health journey, I realized that I enjoy foods that stretch my palate a little (or sometimes a lot). Who wants plain chicken breast and steamed…

Iced tea is the perfect drink to sip on during the hot summer days. This variation on peach iced tea is both good for you and refreshing. So let the…

If you’re a sweet and spicy flavors fan, then this homemade sweet chili sauce may just be your new go-to condiment! It’s made with clean ingredients (no high fructose corn…

I’ve written before about our morning routine and how it keeps our home humming. Now it’s time for me to dish the deets on nighttime routines. I also share my…

If you’ve ever tangled with poison ivy or been the unfortunate dinner guest of summer mosquitos, chances are you’ve been desperate for relief. And while I love the outdoors and…

Who doesn’t love ice cream on a hot summer day? Even if you’re avoiding dairy, there’s no reason to miss out! I first learned to make homemade ice cream when…