We changed our minds about this 💪
Coach Matt Myers from Team Nerd Fitness here. In case you missed my email from a couple of weeks ago, Steve asked me to write some more focused fitness and…
The Best Smith Machine for Your Home Gym in 2025
We receive free products and receive commissions through our links. See disclosures page. Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial…
Introducing The Darya Rose Show
Hello friends. It has been so long, but I am thrilled to be back and introduce you to The Darya Rose Show. I’ve taken a pretty long break from podcasting…
The SafeSport Summer Playbook: Your Guide to Promoting Wellness & Safety in Youth Sports & Activities
In the coming weeks, millions of children across the country will be getting ready to head into summer programming. Whether you’re a coach, activity leader, parent, volunteer, or adult who…
My Experience Using ChatGPT As A Therapist
A little before New Year’s, I started using ChatGPT as a combination diary, life coach, therapist and accountability partner. The basic idea: keep a detailed journal, several times a day,…